High protein buffalo chicken dip is the snack you didn’t know you needed. We all love a good buffalo chicken dip, but let’s be real—most versions are loaded with heavy cream cheese and extra fat. This recipe flips the script by packing in shredded chicken, Greek yogurt, and cottage cheese for a creamy, protein-packed dip that won’t leave you feeling sluggish. Whether it’s game day, meal prep time, or just a snack attack moment, this dip has you covered.
Not only is it gluten-free, low-carb, and keto-friendly, but you can also tweak it for a dairy-free version. Let’s jump into why this dip deserves a spot in your recipe rotation!
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What Makes This High Protein Buffalo Chicken Dip Special?
Most buffalo chicken dips rely on full-fat cheese and ranch dressing, but this version swaps in Greek yogurt and cottage cheese to keep things creamy without the guilt. Here’s why this dip stands out:
✔️ Protein-Packed Goodness: Each serving packs 18-27g of protein, making it a solid snack after the gym or during a party.
✔️ Lower in Calories & Fat: Say goodbye to heavy cream cheese—this dip keeps the creamy texture without all the extra fat.
✔️ Gluten-Free & Keto-Friendly: Whether you’re following a low-carb plan or just looking for a healthier option, this dip works for everyone.
✔️ Super Easy to Make: Bake it, crockpot it, or use your Instant Pot—whichever way you choose, it’s foolproof.
- This isn’t just another dip—it’s a game-changer for healthy snacking. If you love high-protein snacks, check out this Burger Bowl Recipe for another great option.
Ingredients for High Protein Buffalo Chicken Dip
You don’t need a long grocery list for this recipe—just a few simple, wholesome ingredients:
| Ingredient | Amount |
|---|---|
| Shredded chicken (cooked) | 2 cups |
| Greek yogurt (plain, unsweetened) | 1 cup |
| Cottage cheese | 1 cup |
| Buffalo sauce | ½ cup |
| Shredded cheddar cheese | 1 cup |
| Garlic powder | 1 tsp |
| Onion powder | 1 tsp |
| Salt and pepper | To taste |
The Secret to the Creamiest, High-Protein Dip
The magic of this dip comes from two ingredients: Greek yogurt and cottage cheese. Here’s why they work so well:
🥄 Greek Yogurt: High in protein, low in fat, and adds a tangy kick that pairs perfectly with buffalo sauce.
🥣 Cottage Cheese: When blended, it creates a smooth, velvety texture—no need for cream cheese! It also bumps up the protein content.
If you love creamy dishes with a healthy twist, try this Biscuits and Gravy recipe!
Optional Add-Ins for Extra Flavor
Want to take your dip to the next level? Here are some mix-ins that will kick up the flavor:
🔥 Blue Cheese Crumbles: Adds a classic tangy bite.
🌶 Pepper Jack Cheese: For a spicy kick.
🌿 Green Onions: Brings in freshness and a pop of color.
🌶 Diced Jalapeños: Because some like it HOT.
🔥 Smoked Paprika: Adds a deep, smoky flavor.
- This dip is totally customizable, so make it your own! If you’re a spice lover, you might also this Buffalo Cauliflower Bites recipe it’s another great way to satisfy that buffalo sauce craving.
Step-by-Step Guide to Making High Protein Buffalo Chicken Dip
High protein buffalo chicken dip is as simple as it gets—whether you’re baking it, slow-cooking it, or using an Instant Pot, you’ll have a creamy, spicy, protein-packed dip ready in no time. Let’s break it down step by step.
🔥 How to Make High Protein Buffalo Chicken Dip in the Oven
1️⃣ Preheat the Oven: Set your oven to 375°F.
2️⃣ Mix the Ingredients: In a bowl, combine shredded chicken, Greek yogurt, cottage cheese, buffalo sauce, garlic powder, onion powder, and half of the shredded cheddar cheese. Stir until smooth.
3️⃣ Transfer to a Baking Dish: Spread the mixture evenly in a greased baking dish.
4️⃣ Top with Cheese: Sprinkle the remaining cheddar cheese on top.
5️⃣ Bake: Let it bake for 20-25 minutes or until the cheese is bubbly and golden.
6️⃣ Garnish & Serve: Add green onions or a drizzle of extra buffalo sauce, then serve with your favorite dippers.
🥘 Crockpot Instructions for a Hands-Off Approach
1️⃣ Mix It Up: Toss all ingredients directly into the crockpot.
2️⃣ Set the Temperature: Cook on low for 2-3 hours or on high for 1 hour.
3️⃣ Stir & Serve: Once it’s hot and melty, stir well and keep the crockpot on “warm” for serving.
⚡ Instant Pot Method for Super Quick Prep
1️⃣ Cook the Chicken (If Needed): Place raw chicken with 1 cup of water or broth in the Instant Pot. Pressure cook on high for 12 minutes, then shred.
2️⃣ Mix It Up: Add shredded chicken, Greek yogurt, cottage cheese, buffalo sauce, and seasonings.
3️⃣ Sauté Mode: Cook on sauté mode for 5-7 minutes, stirring until heated through.
4️⃣ Cheese Time: Stir in shredded cheese until fully melted, then serve.
🥕 Best Ways to Serve High Protein Buffalo Chicken Dip
Now comes the fun part—deciding what to eat with your high protein buffalo chicken dip! Whether you’re low-carb, gluten-free, or craving something crunchy, here are some tasty pairing options.
🥦 Pair It with Veggies for a Low-Carb Option
For a gluten-free and low-carb snack, serve it with:
✅ Celery sticks
✅ Carrot sticks
✅ Bell pepper slices
✅ Cucumber rounds
Crisp veggies add freshness and crunch, balancing the creamy, spicy dip perfectly.
🥨 Serve with Chips, Crackers, or Wraps
If you’re in the mood for something heartier, try:
✅ Tortilla chips for a classic pairing
✅ Pita bread or crackers for a crispy bite
✅ Flatbreads or wraps—turn it into a high-protein meal!
Love juicy, meaty snacks? Pair this dip with a Juicy Bison Burger for the ultimate game-day feast.
🥪 Get Creative: Sandwiches & Salad Toppers
Take things up a notch with these creative serving ideas:
✅ Spread it on whole-grain toast for a high-protein snack.
✅ Use it as a salad topper for an extra flavor boost.
✅ Fill sliders or sandwiches for a spicy, cheesy protein-packed bite.
🔥 Tips for the Best High Protein Buffalo Chicken Dip
Want to make it even better? Here are some tricks and tweaks to help!
🥩 Tricks for Shredding Chicken in Seconds
Shredding chicken doesn’t have to be a chore! Here’s how to do it fast:
🔹 Instant Pot: Cook chicken, then shred it with two forks—super tender!
🔹 Stand Mixer: Toss cooked chicken in a stand mixer with the paddle attachment—shreds in seconds!
🔹 Rotisserie Chicken: Save time and use store-bought rotisserie chicken.
🌶 How to Adjust the Spice Level
Not everyone loves the same level of heat, so feel free to adjust the spice:
🔥 For more heat: Add extra buffalo sauce or diced jalapeños.
🌶 For less heat: Mix in ranch dressing to mellow it out.
🛠 Customizing Your High Protein Buffalo Chicken Dip
The best thing about this dip? It’s totally customizable! Whether you’re dairy-free, keto, or vegetarian, here are easy swaps to make it fit your diet.
🥑 Making It Dairy-Free or Vegetarian
🚫 Dairy-Free? Swap Greek yogurt and cottage cheese for almond-based or coconut-based yogurt. Use a dairy-free cheese alternative that melts well.
🌱 Vegetarian? Ditch the chicken and use black beans & chickpeas instead—still high in protein and delicious!
🥓 Keto-Friendly Ingredient Swaps
🥄 Use low-carb buffalo sauce (no added sugar).
🧀 Pick full-fat shredded cheese for keto macros.
🥑 Mix in mashed avocado for extra creaminess and healthy fats.
🥡 How to Store & Reheat High Protein Buffalo Chicken Dip
Got leftovers? Here’s how to keep them fresh and reheat them like a pro.
🧊 How to Store in the Fridge
Transfer leftovers to an airtight container and store in the fridge for 3-4 days.
❄️ Can You Freeze It?
You can freeze this dip, but dairy-based dips can change texture when thawed. If freezing, let it defrost in the fridge overnight before reheating.
🔥 Reheating Options
Microwave: Heat in 30-second intervals, stirring in between.
Oven: Warm at 350°F for 10-15 minutes.
Crockpot: Keep on “warm” for slow reheating.
🥗 Nutritional Breakdown of High Protein Buffalo Chicken Dip
Each serving of high protein buffalo chicken dip gives you:
✅ 18-27g of protein—great for post-workout snacking.
✅ 117-208 calories per serving—low in calories, big on flavor.
✅ Lower fat than traditional buffalo dip—thanks to Greek yogurt & cottage cheese.
FAQs About High Protein Buffalo Chicken Dip
How much protein is in a serving of buffalo chicken dip?
A serving of high protein buffalo chicken dip contains about 18-27g of protein, depending on the exact ingredients you use. Greek yogurt, cottage cheese, and shredded chicken all contribute to this protein-packed snack, making it a great choice for post-workout fuel or a high-protein meal option.
Can you put ricotta in buffalo chicken dip?
Yes! Ricotta cheese can be a great alternative to cottage cheese if you want a milder, creamier texture. It blends smoothly and adds a rich, slightly sweet flavor. If using ricotta, opt for part-skim ricotta for a lighter version or whole milk ricotta for extra creaminess.
What to eat with buffalo chicken dip for a healthy option?
For a healthier pairing, try these low-carb and nutrient-dense options:
🥕 Veggies: Celery sticks, carrot sticks, bell pepper slices, or cucumber rounds.
🥑 Avocado Slices: For an extra dose of healthy fats.
🥒 Zucchini Chips: A crunchy, keto-friendly alternative to regular chips.
🌾 Whole-Grain Crackers: A fiber-rich way to enjoy the dip while keeping things balanced.
How much cottage cheese is in buffalo chicken dip?
This recipe calls for 1 cup of cottage cheese, which helps make the dip extra creamy and packed with protein. If you prefer a smoother texture, blend the cottage cheese before mixing it into the dip.
Got more questions? Drop them below, and let’s talk buffalo dip! 🧀🔥
🎉 Final Thoughts: A High-Protein Snack for Any Occasion
Whether you’re meal prepping, hosting a party, or looking for a protein-packed snack, high protein buffalo chicken dip is a must-try. It’s easy, creamy, and totally addictive—without the extra fat of traditional versions.
Want more high-protein recipes? Try this Easy Trifle Recipe for a sweet treat to balance out the spice!
Now it’s your turn—grab your ingredients and get dipping! Who’s ready for a bite?
