When the sun is high and the heat relentless, nothing cools you down quite like a tall glass of something fresh and zesty. Enter the Sunjoy drink, a perfect marriage of iced tea and lemonade with just enough citrus punch to refresh and revive. Whether you’ve sipped it at Chick-fil-A or heard it called an Arnold Palmer, this hybrid drink is easy to make, endlessly customizable, and incredibly satisfying. In this guide, you’ll learn how to make your own Sunjoy drink recipe, discover clever variations, and even explore how to serve it for any crowd or season.
Don’t miss our Sunjoy Drink Recipe for the original classic version.
PrintSunjoy Drink Recipe 2025
Contents
- 1 Sunjoy Drink Recipe 2025
- 2 What is the Sunjoy Drink?
- 3 Ingredients You Need for the Perfect Sunjoy
- 4 How to Make Sunjoy Drink at Home
- 5 Flavor Customizations You’ll Love
- 6 Serving Ideas for Sunjoy
- 7 Make It a Party Favorite
- 8 Healthier Versions of the Sunjoy Drink
- 9 FAQs About Sunjoy Drink
- 10 Conclusion: Why the Sunjoy Drink Deserves a Spot in Your Recipe Book
A refreshing blend of iced tea and lemonade, this Sunjoy drink recipe is your go-to summer beverage. Light, zesty, and easy to customize—it’s the perfect drink to chill with in 2025.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Drinks
- Method: Stirred
- Cuisine: American
- Diet: Vegan
Ingredients
4 ounces unsweetened iced tea (black tea recommended)
2 ounces lemonade (fresh or store-bought)
1 slice lemon (for garnish)
1 sprig fresh mint
Ice cubes (as needed)
Instructions
Brew black tea and allow it to cool completely.
In a glass filled with ice, pour 4 oz of chilled tea and 2 oz of lemonade.
Stir gently to combine the flavors.
Garnish with a lemon slice and mint sprig.
Serve immediately and enjoy!
Notes
Adjust the tea-to-lemonade ratio for a more tart or mellow flavor.
Try flavored lemonade or sweet tea for variations.
For parties, scale up the recipe and serve in a large pitcher.
Nutrition
- Serving Size: 1 glass
- Calories: 35 kcal
- Sugar: 7 g
- Sodium: 5 mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0 mg
Keywords: sunjoy drink recipe, iced tea lemonade, Arnold Palmer, summer drink, mocktail
What is the Sunjoy Drink?
The Origins of the Sunjoy Drink
The Sunjoy drink isn’t just a random beverage blend—it’s a reimagined classic. Originally popularized by professional golfer Arnold Palmer, this mix of lemonade and iced tea has become a summertime staple across the U.S. Chick-fil-A coined the term “Sunjoy” as their branded version of the iconic beverage, giving it a sunny, positive twist.
Instead of ordering “half lemonade, half tea,” patrons could simply ask for a Sunjoy, blending tart citrus and earthy black tea into one crisp, balanced drink.
This version gained traction because of its light, non-alcoholic profile and its broad appeal. From brunches to BBQs, it’s a go-to refreshment that’s easy to love and even easier to tweak based on your taste.
Sunjoy vs. Arnold Palmer: What’s the Difference?
You might be wondering, Is there a real difference between a Sunjoy and an Arnold Palmer? The answer: not really—but branding plays a big role.
- Arnold Palmer refers specifically to the 50/50 lemonade and iced tea combo that golfer Arnold Palmer often requested.
- Sunjoy, on the other hand, is Chick-fil-A’s version of that same drink, though they offer more flexibility—like using diet lemonade, sweet tea, or even a splash of fruit juice for an added twist.
So while they share the same DNA, the Sunjoy is essentially a modern spin on a timeless classic.
Looking for inspiration? Try our Drinks with Patrón XO Cafe for a coffee kick that’s anything but ordinary.
Ingredients You Need for the Perfect Sunjoy

Classic Sunjoy Drink Ingredients
To make a classic Sunjoy drink recipe at home, you only need a few simple, refreshing ingredients. The key to this iconic beverage is balance—between the earthy bitterness of black tea and the bright tartness of lemonade. Here’s what you’ll need:
Ingredient | Quantity | Notes |
---|---|---|
Lemonade | 2 ounces | Freshly squeezed or store-bought |
Unsweetened Iced Tea | 4 ounces | Black tea preferred |
Lemon Slice | 1 | For garnish |
Fresh Mint Sprig | 1 | Optional, adds herbal note |
Ice Cubes | As needed | Chill without watering down |
This ratio of 2:1 tea to lemonade creates a mellow but flavorful profile. If you like it punchier, simply shift to a 50/50 mix—true Arnold Palmer style.
Discover great ideas like our Ketel One Dirty Martini Recipe if you’re in the mood for something with more kick.
Optional Variations to Elevate Flavor
Want to give your Sunjoy drink recipe a little personal flair? Here are some delicious additions and substitutes to consider:
- Fruit Infusions: Add muddled strawberries, raspberries, or blueberries for natural sweetness and color.
- Herbal Notes: Swap mint for basil or lavender to introduce floral complexity.
- Sweet Tea Twist: Use sweetened tea instead of unsweetened for a Southern-style touch.
- Citrus Upgrade: Try limeade instead of lemonade, or mix both for a citrus explosion.
- Bubbly Version: Top off your glass with a splash of sparkling water or lemon soda.
These variations help you tailor the Sunjoy drink to the season, the crowd, or even your mood.
Check out this refreshing Russian Blue Drink if you love colorful cocktails with a visual pop.
How to Make Sunjoy Drink at Home
Step-by-Step Sunjoy Recipe Instructions
Making your own Sunjoy drink recipe at home is incredibly easy—and a lot more fun than you’d expect. With just a few ingredients and a couple of minutes, you’ll be sipping sunshine in a glass.
Here’s how to do it:
- Brew the Tea
- Steep 2 black tea bags in 1 cup of hot water for 4–5 minutes.
- Remove bags and allow tea to cool completely (or use cold brew for a smoother taste).
- Chill in the refrigerator if you’re preparing ahead.
- Prepare the Lemonade
- Use freshly squeezed lemon juice (about 1 oz per serving) and mix with water and sugar to taste.
- Or go with a ready-made lemonade for convenience.
- Mix the Drink
- In a glass filled with ice, pour in 4 oz of unsweetened iced tea.
- Add 2 oz of lemonade.
- Stir gently to combine.
- Garnish and Serve
- Add a lemon slice and a fresh mint sprig for presentation and aroma.
- Optional: A sugar rim or a splash of soda water for fizz.
That’s it—you’ve just made your own Sunjoy drink that’s as tasty as the restaurant version, if not better!
Tips for Perfect Iced Tea and Lemonade Blend
- Chill Everything: Make sure both tea and lemonade are cold before mixing. This prevents rapid ice melt that dilutes the flavor.
- Use Filtered Water: Better water = better taste, especially for tea.
- Don’t Overbrew the Tea: Steeping too long can make it bitter. Keep it under 5 minutes.
- Sweetener Tip: If you want sweetness, add simple syrup—it blends smoothly without clumping.
- Lemon Zest Bonus: Add a little lemon zest for extra citrus aroma without added juice.
Learn more about our creamy Smith and Wesson Drink that blends unexpected ingredients for a rich finish.
Flavor Customizations You’ll Love

Fruity Additions: Berries, Citrus, and More
One of the best parts of mastering your own Sunjoy drink recipe is how customizable it is. You’re not limited to just tea and lemonade—you can get creative with fruit infusions that turn this everyday drink into something special.
Try these delicious fruity additions:
Add-In | How to Use It | Flavor Profile |
---|---|---|
Strawberries | Muddle 2-3 berries at the bottom | Sweet, lightly tart |
Raspberries | Add whole or crush for a pink tint | Tart and tangy |
Blueberries | Drop a few in for visual appeal | Mild and earthy |
Orange Slices | Replace or combine with lemon | Bright, citrusy |
Pineapple Juice | Add 1 oz for tropical twist | Sweet and exotic |
These additions not only boost flavor but also enhance color and presentation—great for impressing guests.
Herbal and Sweet Infusions for a Signature Touch
If fruity’s not your thing, how about an herbal twist? Herbs can completely transform the flavor profile of your Sunjoy drink into something elegant and unique.
Here are some crowd-pleasers:
- Mint – Classic and cooling. Muddle gently or add as garnish.
- Basil – Adds a peppery, floral complexity that pairs well with citrus.
- Rosemary – Strong, aromatic; best used as a stir stick or light infusion.
- Lavender Syrup – Use sparingly to create a floral, Instagram-worthy version.
Looking for a bit more sweetness?
- Honey or Agave – Natural sweeteners that mix well.
- Simple Syrup – Easy to make at home; perfect if you want control over sweetness.
- Flavored Syrups – Try peach, vanilla, or coconut to add another layer of depth.
Don’t miss our guide to the crowd-pleasing Vegas Bomb Recipe for more party-friendly drink ideas.
Serving Ideas for Sunjoy
Best Glassware and Garnishes
Presentation matters—especially with a vibrant, sun-soaked drink like the Sunjoy. Whether you’re serving it at brunch or during a backyard barbecue, the right glass and garnish can elevate the entire experience.
Recommended Glassware:
- Highball Glass: Perfect for showcasing the drink’s layered colors.
- Mason Jars: Ideal for casual summer parties with a rustic vibe.
- Stemless Wine Glasses: Adds a touch of sophistication.
Garnish Ideas:
- Lemon Wedge or Wheel: The go-to classic. Adds aroma and enhances visual appeal.
- Mint Sprig: Fresh, fragrant, and classy.
- Fruit Skewers: Thread berries or citrus on a cocktail stick for fun flair.
- Edible Flowers: Lavender or pansies make the drink look elegant.
For added appeal, try sugar-rimming your glasses by moistening the rim with lemon juice and dipping it in coarse sugar.
Serving Sizes and Presentation Tips
Serving Sunjoy to a group? Consider these quick tips:
- Single Serve: Stick to the classic 6-ounce combo—4 oz iced tea + 2 oz lemonade over ice.
- Pitcher Prep: Multiply the ratio (2:1 tea to lemonade) for a larger batch. Store in a glass pitcher and keep chilled.
- Ice Cubes: Use large-format cubes or flavored ice (frozen lemonade or mint-infused water) to avoid dilution.
- Layer It: For a visual wow effect, pour tea first, then slowly add lemonade over the back of a spoon to create layers.
Pro tip: Always stir right before serving to ensure a consistent flavor.
Check out our Sunjoy Drink Recipe again if you’re looking to prep the original version with just the essentials.
Make It a Party Favorite

Batch Sunjoy Drink for Gatherings
Planning a picnic, potluck, or summer birthday bash? The Sunjoy drink recipe is a dream for batching—simple, affordable, and refreshing for all ages.
Here’s how to scale it up for a crowd:
Serving Size | Iced Tea | Lemonade | Total Volume |
---|---|---|---|
6 people | 24 oz | 12 oz | 36 oz |
12 people | 48 oz | 24 oz | 72 oz |
20 people | 80 oz | 40 oz | 120 oz |
Directions:
- Mix tea and lemonade in a large pitcher or drink dispenser.
- Chill in the fridge at least 1 hour before serving.
- Add sliced lemons, oranges, or herbs like mint and rosemary for a decorative look.
- Serve over ice with optional garnish.
Tip: Want your drink to stay cold without watering it down? Freeze a portion of the batch into ice cubes ahead of time.
Kid-Friendly and Alcoholic Versions
What’s great about the Sunjoy drink is its universal appeal. With a couple of simple tweaks, it suits both kids and adults—no complaints guaranteed.
Kid-Friendly Version:
- Use flavored lemonade like raspberry or strawberry.
- Add fun ice cubes with fruit inside.
- Serve with crazy straws or umbrella toppers for fun.
Grown-Up Twist (Alcoholic Sunjoy):
- Add 1 oz of vodka, gin, or bourbon per glass.
- Mix in peach schnapps for a fruity edge.
- Sparkle it up with prosecco or hard seltzer.
Always serve alcoholic versions clearly labeled to avoid mix-ups at gatherings.
Discover great ideas like our Vegas Bomb Recipe for more adult party drink inspiration.
Healthier Versions of the Sunjoy Drink
Low-Sugar and Keto Alternatives
Watching your sugar intake or following a keto plan? No problem—you can still enjoy the refreshing taste of a Sunjoy drink recipe without compromising your dietary goals.
Here are simple substitutions:
Ingredient | Healthy Swap | Benefit |
---|---|---|
Regular Lemonade | Stevia-sweetened lemonade or DIY | Cuts refined sugars |
Sweet Tea | Unsweetened tea or monk fruit tea | Keto and low-glycemic |
Simple Syrup | Agave or erythritol-based syrup | Fewer carbs and calories |
Regular Ice Cubes | Lemon-infused water ice cubes | Adds flavor, no sugar |
DIY Keto Lemonade Recipe:
- 1 cup lemon juice
- 1 cup water
- Sweetener of choice to taste
- Mix well and refrigerate
When combined with brewed tea, this homemade blend keeps your carb count low without sacrificing that citrusy punch.
Using Herbal Teas and Natural Sweeteners
Want a different flavor profile without added sugars? Try replacing black tea with herbal teas. These can transform the drink into a wellness-enhanced Sunjoy:
Best Herbal Teas for Sunjoy:
- Green Tea: Lower caffeine, full of antioxidants.
- Hibiscus Tea: Bright red color and tart, berry-like taste.
- Chamomile or Rooibos: Naturally calming and caffeine-free.
- Peppermint Tea: Cooling effect that pairs well with lemonade.
For sweeteners, lean on nature:
- Honey (in small amounts)
- Maple syrup (adds earthy sweetness)
- Stevia drops (zero-calorie, plant-based)
These swaps create a drink that’s just as satisfying and packed with healthful benefits.
Don’t miss our Russian Blue Drink for another refreshing alternative loaded with vibrant color and creativity.
FAQs About Sunjoy Drink
How is Sunjoy made?
How to make your own Arnold Palmer?
Brew black tea and let it cool.
Mix equal parts iced tea and lemonade (50/50 ratio).
Serve over ice with a lemon wedge.
If you want it sweeter, use sweet tea or a honey-lemon syrup.
Is a Sunjoy the same as an Arnold Palmer?
Why do they call it Sunjoy?
What’s the best tea to use in a Sunjoy?
Green tea (lighter and more herbal)
Hibiscus tea (adds color and tang)
Herbal blends (like mint or citrus)
Each tea brings a unique twist to the drink.
Can I make Sunjoy in advance?
Conclusion: Why the Sunjoy Drink Deserves a Spot in Your Recipe Book
There’s something timeless about the perfect blend of iced tea and lemonade. It’s light, zesty, and endlessly adaptable—which is why the Sunjoy drink recipe has earned its place as a year-round favorite. Whether you’re mixing up a single serving for a quiet afternoon or batching it for a backyard get-together, this refreshing beverage delivers every time.
From fruity twists and herbal infusions to health-conscious swaps and party-ready versions, Sunjoy isn’t just a drink—it’s a vibe. It invites creativity, suits nearly every palate, and leaves room for personalization at every level.
Try it once, and we’re sure you’ll keep it on rotation.
Check out our Sunjoy Drink Recipe page again anytime you need the classic version—fast, easy, and flavor-packed.