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Taco Soup Frios Recipe

Taco Soup Frios Recipe is the answer to those long, exhausting days when cooking feels like too much

A hearty, flavor-packed taco-inspired soup with warm spices, tender meat or beans, and a rich, slightly spicy broth. Perfect for quick weeknight dinners or meal prep, this one-pot recipe is versatile, satisfying, and topped with all your favorite taco fixings.

Ingredients

  • Ground Meat: 1 lb (beef, turkey, or chicken)
  • Canned Beans: 2 cans (black beans, pinto beans, or kidney beans; drained and rinsed)
  • Diced Tomatoes: 1 can (with green chilies, optional)
  • Chicken Broth: 4 cups
  • Taco Seasoning: 2 tablespoons (store-bought or homemade)
  • Ranch Dressing Mix: 1 tablespoon
  • Corn: 1 cup (canned, frozen, or fresh)
  • Onion: 1 medium, chopped
  • Garlic: 3 cloves, minced
  • Oil: 1 tablespoon (for sautéing)
  • Toppings:
    • Shredded cheddar cheese
    • Sour cream
    • Chopped cilantro
    • Diced avocado
    • Lime wedges
    • Crushed tortilla chips or strips

Instructions

  • Prep Ingredients: Gather and measure all ingredients. Chop onion and garlic, drain and rinse beans, and measure out taco seasoning and ranch mix.
  • Cook Meat: Heat oil in a large pot over medium heat. Add ground meat, breaking it up as it cooks. Sprinkle with 1 tablespoon of taco seasoning. Cook until browned and no longer pink.
  • Add Aromatics: Push meat to the side and add onion and garlic to the pot. Sauté for 2–3 minutes until fragrant.
  • Build the Base: Pour in chicken broth, diced tomatoes, and corn. Stir to combine. Add ranch mix and the remaining taco seasoning. Stir thoroughly.
  • Add Beans and Simmer: Toss in the beans. Reduce heat to low and let the soup simmer, covered, for 20–25 minutes.
  • Taste and Adjust: Taste the soup and adjust seasoning as needed. Add chili powder for spice or broth to thin if necessary.
  • Serve and Top: Ladle soup into bowls and add desired toppings. Serve immediately

Notes

  • Customizations: Add fresh veggies like bell peppers or zucchini for extra nutrients and texture.
  • Protein Swaps: Ground turkey, shredded chicken, or plant-based crumbles work well.
  • Creamy Option: Stir in cream cheese or heavy cream for a richer soup.
  • Make-Ahead Tips: Store leftovers in the fridge for up to 4 days or freeze portions for up to 3 months.
  • Toppings Tip: Fresh toppings like lime, avocado, and cilantro brighten the flavors.

Nutrition

Keywords: Taco Soup Frios