Apple and Honey-Glazed Chicken Tenders Recipe

The Sweet and Savory Charm of Apple and Honey-Glazed Chicken Tenders

When it comes to weeknight dinners, you want something quick, easy, and mouthwateringly delicious, right? Well, this apple and honey-glazed chicken tenders recipe checks all those boxes and then some. First, these tender, juicy pieces of chicken are coated in a sweet and tangy apple-honey glaze that perfectly balances flavors. Next, whether you’re cooking for the family or trying to impress guests, this dish is versatile, kid-friendly, and incredibly satisfying. Finally, it’s ready in about 30 minutes—just perfect for those busy evenings when time is tight!

So, let’s dive right in and discover why these glazed chicken tenders are about to become your new favorite recipe.

Why You’ll Love This Recipe

Looking for more delicious chicken recipes for weeknight dinners? Check out this easy Chicken Divan recipe with sherry and parmesan!

Quick, Easy, and Packed with Flavor

Who has time for fussy recipes on a busy weeknight? Let’s be real—not many of us do! That’s why this apple and honey-glazed chicken tenders recipe is such a lifesaver. Not only is it super simple, but it also uses just one skillet and a handful of ingredients you probably already have in your kitchen. And here’s the best part: it’s quick, delicious, and sure to please everyone at the table. Here’s what makes this recipe stand out:

• Quick to Make: Ready in just 30 minutes from prep to plate.
• Amazing Flavor: A glaze that blends sweet honey, tangy apple juice, and warm spices like cinnamon.
• Minimal Cleanup: One-pan cooking for an easy post-dinner clean-up.
• Family-Friendly: Loved by both kids and adults alike.

If you’re looking for a new go-to dish that’s easy to whip up and impossible to resist, you’ve found it.

Ingredients

Everything You Need for Apple and Honey-Glazed Chicken Tenders

Love cooking with apples? Here are some creative ways to incorporate apples into your meals, like these irresistible apple cinnamon brioche rolls!

Before we start cooking, let’s round up the ingredients. This recipe uses simple, pantry-friendly items that come together beautifully:

• 1.5 lbs chicken tenders: Tender cuts that cook quickly and stay juicy.
• ½ cup apple juice: The base of the glaze for a fruity tang.
• ⅓ cup honey: Sweetness that balances the glaze.
• 1 tbsp apple cider vinegar: Adds a hint of sharpness to the glaze.
• 1 tsp Dijon mustard: For depth and a slight kick.
• ½ tsp ground cinnamon: Brings warmth to the glaze.
• 2 tbsp olive oil: For searing the chicken.
• Salt and black pepper: To season the chicken.
• Optional: Fresh apple slices for garnish or added texture.

Feel free to substitute ingredients as needed, like using orange juice for apple juice or adding a pinch of crushed red pepper for heat. The recipe is flexible and customizable!

Step-by-Step Instructions

How to Make the Best Apple and Honey-Glazed Chicken Tenders

This recipe is straightforward and perfect for home cooks of any skill level. Let’s break it down step by step.

1. Prepping Your Chicken Tenders

Start by prepping the chicken tenders to ensure they cook evenly and absorb the glaze:

1. Pat the chicken tenders dry with paper towels. This helps them brown nicely in the skillet.
2. Season both sides with salt and black pepper. A light coating is enough since the glaze is already packed with flavor.

Pro Tip: For even more tender chicken, brine the tenders in a mixture of water, salt, and a touch of apple juice for 15 minutes before cooking.

2. Cooking the Chicken to Perfection

Next, it’s time to sear the chicken:

1. Heat a large skillet over medium heat and add 2 tablespoons of olive oil.
2. Once the oil is shimmering, place the chicken tenders in the skillet. Avoid overcrowding the pan.
3. Cook for 3-4 minutes per side until golden brown and fully cooked through. The internal temperature should reach 165°F.
4. Remove the chicken from the skillet and set it aside.

Pro Tip: Don’t overcook the chicken! Overcooked chicken tends to be dry, and we’re going for juicy, flavorful bites.

3. Whipping Up the Apple-Honey Glaze

Now, here’s where the magic happens:

1. In the same skillet, reduce the heat to low and add ½ cup of apple juice, ⅓ cup of honey, 1 tablespoon of apple cider vinegar, 1 teaspoon of Dijon mustard, and ½ teaspoon of cinnamon.
2. Stir the mixture well, scraping up any browned bits from the bottom of the skillet (these add flavor).
3. Simmer the glaze for 3-5 minutes until it thickens slightly. It should coat the back of a spoon.

Pro Tip: If the glaze becomes too thick, add a splash of water or apple juice to loosen it.

4. Glazing the Chicken for That Irresistible Shine

Finally, it’s time to bring everything together:

1. Return the chicken tenders to the skillet, tossing them gently to coat each piece in the glaze.
2. Cook for another 2-3 minutes, allowing the glaze to caramelize slightly on the chicken.
3. Optional: Garnish with fresh apple slices or a sprinkle of chopped parsley for a pop of color.

Pro Tip: Serve immediately to enjoy the chicken at its juiciest and most flavorful.

Tips and Tricks

Secrets for the Perfect Apple and Honey-Glazed Chicken

For more inspiration, explore these tangy and savory marinades for poultry like this healthy chicken and cabbage soup

To make sure your apple and honey-glazed chicken tenders recipe turns out perfectly every time, keep these tips in mind:

• Don’t Skip the Patting: Drying the chicken tenders with paper towels ensures a better sear.
• Monitor the Glaze: Keep a close eye on the glaze as it thickens. Too much heat can make it overly sticky.
• Experiment with Apples: Try different apple varieties, like Granny Smith for a tangier flavor or Honeycrisp for extra sweetness.
• Add a Kick: For a spicy twist, add a pinch of red pepper flakes to the glaze.
• Use a Thermometer: Cooking chicken to an internal temperature of 165°F ensures safety and juiciness.

With these tricks, you’ll get perfectly tender and flavorful chicken every time.

Serving Suggestions

What to Pair with Your Apple and Honey-Glazed Chicken Tenders

This dish is wonderfully versatile and pairs well with a variety of sides. Here are some ideas to complete your meal:

• Rice: Steamed white or jasmine rice absorbs the glaze beautifully.
• Mashed Potatoes: The creamy texture complements the sweet and tangy chicken.
• Steamed Vegetables: Broccoli, carrots, or green beans add color and nutrition.
• Salad: A fresh, crisp salad with a light vinaigrette balances the richness of the glaze.
• Dinner Rolls: Soft, buttery rolls are perfect for mopping up extra glaze.

Feel free to mix and match based on your preferences or what you have on hand.

Storage and Reheating Instructions

How to Store and Reheat for Maximum Flavor

Got leftovers? Here’s how to keep them tasting fresh:

• Storage: Place the chicken in an airtight container and store it in the refrigerator for up to 3 days.
• Reheating: Warm the chicken gently in a skillet over low heat with a splash of water or apple juice to rehydrate the glaze. Avoid using high heat, which can dry out the chicken.

Pro Tip: For longer storage, freeze the chicken tenders in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.

Nutrition Information

A Healthy Breakdown of Apple and Honey-Glazed Chicken Tenders

Here’s the nutritional profile for a serving of these glazed chicken tenders (based on approximate values):

• Calories: 320
• Protein: 28g
• Carbohydrates: 25g
• Fat: 12g
• Sugar: 20g
• Fiber: 1g

This dish is a great source of lean protein and offers a balanced combination of macronutrients, making it perfect for a satisfying meal. For a lower-calorie option, reduce the honey slightly or pair it with steamed vegetables.

FAQs

What Makes Chicken Juicy and Tender?

When it comes to making chicken juicy, it all comes down to proper cooking techniques. First, brining the chicken before cooking helps retain moisture and makes a noticeable difference in the final texture. Next, searing it over medium heat creates a golden crust that locks in juices, which is essential for flavor and tenderness. Finally, avoid overcooking at all costs, and always use a meat thermometer to check that the internal temperature reaches 165°F, ensuring perfectly cooked and juicy chicken every time.

How Do You Make Chicken Tenders Not Tough?

If your chicken tenders turn out tough, it’s often due to overcooking or insufficient prep. To prevent this, start by patting the chicken dry—this step ensures a good sear and prevents steaming. Then, seasoning the chicken properly helps enhance the natural flavors. While cooking, focus on medium heat and aim for just the right amount of time, flipping the tenders only once to lock in moisture. Using a glaze, such as the apple-honey glaze, also helps to keep the chicken moist and flavorful by coating it in a delicious layer of sweetness and tanginess.

How to Make Chicken Tenders with Baking Soda?

When it comes to using baking soda for tenderizing chicken, it’s an easy and effective method. First, mix a teaspoon of baking soda with water to create a tenderizing solution. Then, soak the chicken tenders in this mixture for about 15 minutes, allowing the baking soda to break down the proteins. After soaking, rinse the chicken thoroughly to remove any residual baking soda taste. Finally, proceed with your recipe as usual. This method helps ensure your chicken is extra tender while retaining its natural flavors.